Personal Coaching

Is your life getting a little hectic? Are you unhappy with some lifestyle issues? Are you getting out of shape, gaining a few pounds, losing muscle tone, losing flexibility, maybe getting old a little faster than you want?

Bodysmart Personal Coaching can help you and bring a rewarding sense of accomplishment and wellbeing into your life. All Bodysmart programs are individualized to the needs of each person within the following general areas of specialization:

  1. Personal training for increased muscle strength.
  2. Personal training and health consulting for weight loss.
  3. Behavior modification for healthier living.
  4. Coaching in various wellness areas including blood pressure, weight loss, bone density, cholesterol, triglycerides, body inflammation, pre-diabetes and diabetes, as well as some forms of arthritis.
  5. Various sports conditioning programming including tennis and golf.
  6. Cardiovascular programming for post rehabilitation heart patients.
  7. Cardiovascular programming for increased heart health strength.
  8. Flexibility conditioning for athletes and non-athletes.
  9. Body building for muscular appeal.
  10. Post physical therapy conditioning for various replacements and injuries.
  11. Live well couples programming for a more robust and vigorous lifestyle together.

Call me to schedule a complimentary, no charge, consultation to discuss your specific interests and needs. It will take about 50 minutes. We can meet in person, if local, or over the telephone if not local. During this meeting we will discuss your goals, needs and current lifestyle and how a Bodysmart program can be individually customized to meet your needs while being compatible to your lifestyle requirements.

Call (904) 501-6002 or email Kim Miller at Bodysmart Inc.

If you are interested in the Personal Coaching Program, there is a quick survey to complete in order to customize the program to your needs.

Click Here to take survey

If you prefer to complete the survey by hand, you can download it now as a PDF file. Please print and return completed surveys to:

Kim Miller
1 Hawksbill Lane
St Augustine, FL 32080

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