Keeping With The Times

Several ago, I had a friend who relentlessly pumped me for information on diet and exercise. She wanted to lose weight very badly. She would constantly ask, “Please just tell me what to eat and drink and I will do it. Tell me what exercises to do and I will do them.” She was obviously…

Road to Weight Loss ( Part 1 of 6 Weeks)

Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.” Healthy living, fitness, and weight loss are about bringing meaning to our lives. We…