Keeping With The Times

Several ago, I had a friend who relentlessly pumped me for information on diet and exercise. She wanted to lose weight very badly. She would constantly ask, “Please just tell me what to eat and drink and I will do it. Tell me what exercises to do and I will do them.” She was obviously…

Road to Weight Loss (Part 6 of 6)

Today is the end of our 6 week healthy living and weight loss series designed to put you in charge of your own weight loss journey. Non gimmicky and geared to today’s savvy consumer, you now have valuable tools and insight, that when applied, will propel you not only to significant weight loss but a…

Road to Weight Loss (Part 5 of 6 Weeks)

This is day 36 of our 6 week journey to weight loss. Last week we focused on not allowing ourselves to get inundated with the abundance of health information available. Recommendations focused on research that indicates will power gains from healthy living practices increase confidence I. Q. And in turn more naturally increase inclinations for…

Road to Weight Loss ( Part 1 of 6 Weeks)

Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.” Healthy living, fitness, and weight loss are about bringing meaning to our lives. We…