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  Discover our resources to motivate you to keep your body, mind, and life in peak functional health.

Strong Gluteal Muscles Prevent Hip and Back Pain

Learn what 3 exercises you can do to prevent hip and back pain while building up a tight derriere.   Intro Strong Buttock Muscles a Must For Living the Life You Want How Can My Gluts Be Weak - I am Active? In my practice, I see clients that have poor gluteal...

Take Another Wagon Instead of Getting Off The Wagon

When daily routines get you out of your groove, empower yourself by taking another wagon. Intro Take Another Wagon Instead of Getting Off The Wagon The other day John and I had to unexpectedly make a trip to Ohio to assist my mother. Our long distance driving trip...

Inexplicable Weight Gain

Experts in the field of weight loss agree there are two main reasons that we may gain weight in the mid-section …The stress hormones cortisol and adrenalin actually prompt the body to store fat around the middle (even in skinny people)… That’s why so many healthy living diets fail…

Personal Lifestyle Stories 30 Days to Lean

This program has become more than just my passion. It has become my mission in life. Everyday, there are more and more people who are reaching out and know that they need a lifestyle change. And I want you to know that I am here to help you...

You Are Deserving of The Lifestyle You Want

    Hi Everyone, It's a new year and I hope you are looking forward to new beginnings! If you haven't already started thinking about some of the changes you want to make in your own life, you are in good company. I've made a few resolutions yes,  but will be...

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