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You Are Deserving of The Lifestyle You Want

    Hi Everyone, It's a new year and I hope you are looking forward to new beginnings! If you haven't already started thinking about some of the changes you want to make in your own life, you are in good company. I've made a few resolutions yes,  but will be...

Three Steps To Avoid Holiday Weight Gain

Holiday Weight Gain: Knowledge vs. Implementation During the holidays, people are aware of what they should or shouldn't be eating, and aware of how much simply snacking on alternative healthy snacks can make a difference in holiday weight gain. But, few make the move...

How to Start a Strength Training Program (and Stay Sane)

It’s never too late to gain strength. Our bones and muscles have an innate capacity to respond to stimuli by growing in size, density and strength. Here’s how to smartly begin. In the beginning stages of a weight training routine, it’s necessary to take 3-4 weeks to...