Providing counsel and guidance for a happy, healthy, and energetic life.
Living at your healthy best doesn’t have to be a fairytale…
01. StrategicSmartly guiding you towards lifelong health and happiness in a way that’s easy to implement and maintain.
02. ProfessionalWorld class coaching and training.
03. LoyalDedicated to your success in healthy living.
The Numbers Don’t Lie
+ Coaching Sessions
+ Pounds Lost
The BodySmartWay is about the absolute belief that people experience greater satisfaction, fulfillment and happiness in their everyday lives when they smartly integrate behavior changes focused on bettering their physical, intellectual and emotional lives.
As a person who cares about being healthy, happy and energetic as the years unfold, you know deep down that it should not be so difficult to lose weight, feel balanced, be happier, exude more energy, and eliminate or reduce medications for high blood sugar, high blood pressure and high cholesterol. You are not alone.
One of the biggest challenges facing men and women in their 40’s, 50’s, 60’s and beyond is their struggle with controlling their weight. Often after following the expert’s advice the weight either comes off so slowly that motivation is lost, or one can only maintain the recommended diets for a limited time and the unwanted pounds return. Losing weight and being healthy for a lifetime frequently is about the support and meaning we derive from the available sources. If “hand me a book and hand me a few recipes” is all that is needed for weight loss and weight maintenance then few people would be struggling to be leaner, healthier, happier, and more energetic.
Weight Control + Rigid Diet = Endless Struggle
Weight Control + BodySmartWay = Satisfaction And Happiness
I am Kim Miller, an independent health coach and personal trainer, specializing in weight loss and healthy living for those in their 40’s, 50’s. 60’s, and beyond. I work with clients who seek more satisfying lifestyles as they age, clients who aspire to better health, energy, and decreased body fat and increased fitness levels, and a with the right amount of stress that challenges them in ways that enhance their lives. This is the BodySmartWay.
I am the creator and developer of The BodySmartWay Live Healthy, Retire Healthy, and Be a Healthy Family programs that have enabled hundreds of people to live a healthier more fulfilling lifestyle.
I train and coach members at the beautiful Serenata Beach Club and design and implement a myriad of healthy living programs centered towards those 40 years of age and over. These programs serve members with and without special needs such as diabetes, high blood pressure, and cardiovascular diseases launching them to increasingly better and simpler lives with less health problems and less need for pharmaceutical medicines.
I’ve created and assist in implementing strength programs for men, woman, and college age students to increase their bone densities, muscular strength and endurance, realizing a more desirable body composition, less fragile bones, and increased zest for living.
I’ve created The Movement for Life Program that enhances cardiovascular strength and endurance and is recommended by Physicians locally to help their patients lose weight, better their health numbers, decrease stress levels, and decrease symptoms of depression. I’ve created and assist in implementing pre and post therapy operation strength programs and receive recommendations for its use by Sports Medicine doctors for conditioning pre- operative hip and knee replacement patients.
In my years developing as a coach I was a writer at Old City Life Magazine in St Augustine, Florida and a former newspaper health writer for Jacksonville Times Newspaper. I was the Director of Healthy Living Group Coaching seminars with Dr. Joyner of Flagler Hospitals.
I grew up near Cleveland Ohio in the town of Lorain on the shores of Lake Erie. I enjoyed and participated in sports and especially enjoyed the pure physical and mental challenge of long distance running. Nowadays tennis is my preferred sport of choice.
People often tell me that I have the perfect job. I believe I do too. The reason it is the perfect job is that I see my work as a fun mission that helps people attain greater satisfaction, fulfillment and happiness in their everyday lives.
A Team Of Professionals
Owner The BodySmartWayCertified Wellness Coach, Personal Trainer, and Author