The Live Healthy Program

For formerly fit and athletic women and couples in their 60s, 70s, 80s and beyond who want to get lean, healthy, strong, and fully live this stage of life again…

The Live Healthy Program is a 4-month coaching experience designed to help you stop piecing things together and finally create lasting change that fits into real life.

This is not about dieting harder.

It’s not about perfection.

And it’s not about fighting yourself forever to stay lean.

This is about getting back to the basics of who you are… and building a body, mindset, and lifestyle that supports the life you actually want to live.

Inside the program, we work through a structured immersion process using real whole foods to help:

• reduce inflammation
• improve energy and clarity
• calm cravings and overeating
• support gut health and healthier gut bacteria
• and help your body begin functioning better again

At the same time, we focus heavily on the 3 Keystone Habits that help healthy living finally stick in real life — not just during a “program.”

Over the 4 Months, You’ll Receive Everything You’ll Need to Achieve Success:

This is a group of thoughtful, capable women and couples who often identify as athletic, fit, adventurous, and strong… and who want to feel like themselves again.

Women who want to hike, bike, ski, play pickleball, strength train, travel, chase grandkids, help others, and fully engage in life again — not slowly withdraw from it.

The goal is not simply weight loss.

The goal is to become someone who naturally lives this way.

So maintaining your weight and health no longer feels exhausting or like a constant mental battle.

Many of the women in the program lose anywhere from 20 to 50+ pounds, depending on where they start, but what excites me most is how their lives begin to expand again.

Sue and Jeff have lost 62 pounds together and are now mountain hiking all over the US.

(This goes on all day long in the Live Healthy program, and for that I am thankful.)

This is about much more than losing weight.

It’s about becoming fully alive in your life again.

The investment for the 4-month Live Healthy Program is $5,000, or two payments of $2,500 each.

For those who feel aligned with the process but prefer a lighter coaching structure, I also offer a second 4-month option with fewer one-to-one coaching calls while still receiving the full Live Healthy framework, guidance, support, resources, and private team experience.

This option includes 6 private coaching calls over the 4 months and is $3,500.

I’m thoughtful about who I work with. If I don’t genuinely believe I can help someone get to success, there’s no invitation to work together. Because this process works best when someone is truly ready for a new chapter — ready for simple structure, guidance, and accountability, and desiring greatly to step back into a healthier, stronger, more energized version of themselves, with joy around the process, too.

A great number of the women and couples I work with tell me this program has been life-changing for them — not just in losing weight or getting healthier, but in changing the entire trajectory of their lives. They often talk about feeling free again… more confident, more adventurous, more connected to themselves, more hopeful about the future, and excited about life again. For many, it becomes much bigger than weight loss. It becomes about getting their life back and fully stepping into this next chapter feeling strong, empowered, capable, and alive.

This work has truly become my passion and my life’s work for almost 30 years now, after spending many years as a teacher. There is nothing I love more than helping good people reconnect with themselves and create a healthier, happier, more vibrant life.

And because I’ve lived this lifestyle myself for many years as an athlete, teacher, athletic trainer, healthy living/weight loss coach and someone deeply committed to healthy living, I naturally connect well with people who value being healthy, active, strong, capable, and fully engaged in life — whether that means hiking mountains, strength training, traveling the world, chasing grandkids, playing pickleball, or simply feeling good in your own body again.

If this resonates with you, the next step is to schedule a conversation with me so we can discuss where you are, where you want to go, and whether working together would be a good fit for both of us.

The 4-Month Live Healthy Program

OPTION 2

✔ Six one-to-one coaching calls with Kim
✔ A complete immersion process using real whole foods
✔ Weekly menus, recipes, and grocery lists
✔ Guidance on implementing this in restaurants, travel, vacations, holidays, and everyday life
✔ Private text and email support throughout the program
✔ Recording to support your mindset from real members in the Live Healthy Program
✔ Monthly team Zoom meetups
✔ Access to a private Live Healthy community of women and couples very much like you

Program Cost

$3500

OR

2 Payments of $1750

A Message From Kim

A big part of what we do here is springboarding into a more powerful, joyful way of being.

Once the keystone habits are dialed in and you’re eating the right amount of food for (immersion/or maintenance), it’s going to be the shifts in perspective that you make that will ultimately get you to success.

In Live Healthy, success means being at a healthy, fit, lean, strong weight, where your health numbers are optimal, and you can do whatever activities you want to do with ease and while looking good, too.

Years ago, I downplayed the last part of the above sentence – “and while looking good too.” I downplayed it because I didn’t want anything about Live Healthy to appear superficial. I’m here to tell you I am over that thinking! There is nothing wrong with wanting to look good. Feeling good about how our bodies look gives us confidence. I didn’t know what I was thinking years ago when I downplayed this!

When we add to it all the things that come with healthy living and weight loss, such as having fewer aches and pains, being less puffy in the middle, sleeping better, having glowing skin, and being able to do things like playing with the grandkids or keeping up with our adult children, we are just happier. Our serotonin goes up, and we are less depressed and feel the power within us.

I know that a big part of why you are considering this program is because you are not about settling. You want to live healthily in mind, body, and spirit. And, you realize that your health is fundamental to living the life you see for yourself as you head into your 60s, 70s, 80s, and beyond.

Our goal is to have fun with this program, and challenge yourself no matter where you are at now. Claim your power by setting a goal, then use the goal to guide you, but not judge you. Use your goals as smart assessments as to what you can be doing better in the areas of the keystone habits and eating the right foods for you in the right amounts.

And the best thing about starting this program is that our graduates can reach out to me if they get stuck and need a shift in perspective or a boost to accelerate them again so they can continue on the right path!

Resonate Live Healthy?

I counted my years and found that I have less time to live from here on than I have lived up to now.
I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.
I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.
I no longer have time to support the absurd people who, despite their chronological age, haven’t grown up.
My time is too short:
I want the essence,
my soul is in a hurry.
I don’t have many sweets
in the package anymore.
I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus human dignity is defended and we move towards truth and honesty.
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I’m in a hurry, I’m in a hurry to live with the intensity that only maturity can give.
I don’t intend to waste any of the leftover sweets.
I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.
Credits : Mário Raul de Morais Andrade (Oct 9, 1893 – Feb 25, 1945)
Brazilian poet, novelist, musicologist, art historian and critic, photographer.