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Weight Loss And Exercise Motivation Over Rated
In my 11 years of training people to become physically fit, I think I have finally figured out the main reason that some people appear to have the motivational edge. First let me explain why I use the phrase "appear more highly motivated." When clients show up to...
Why Positive Environments are Key to Health Living and Weight Loss
The NYC metropolitan museum of art has an exhibit on how movies affect our reality. I have not seen it yet, but can only imagine that it has to do with how our realities are shaped by what we see, and in turn how we interpret these realities into our own lives....
How to Train Smartly Using Cardiovascular Exercise
People often ask me what is the best type of cardiovascular workout. Since I often have limited background information in the way of their exercise routines, I often refer them to three types of cardiovascular workouts that when applied correctly, significantly...
Statins and Beta Blockers Deplete CoQ10
Coenzyme Q10 is a natural substance found in abudance in cells of the body that provides energy to the body and helps the immune system. CoQ10 also acts as an antioxidant in the body. Antioxidants are substances that attack and remove free radicals, dangerous...
Is President Obama in Good Shape?
A friend of mine who recently relocated to Colorado Springs and who is a retired doctor, often sends me interesting insights and perspectives on healthy living. His most recent e-mail pertains to the state of our President's health status through his eyes (my friend's...
Enjoying a Healthy Life Requires Effort
The other day I was a guest at a club in town, and in the locker room there was a sign posted that said, " Exercise helps us enjoy the things we love to do even more!" The entire day that saying kept repeating in my head.... exercise helps us enjoy the things we love...
