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Twenty Ways to Benefit From a Personal Trainer
Having a personal trainer does not have to be a lifetime commitment. Trainers are utilized in multiply ways and most good trainers enjoy the variety of reasons that people come to them whether for one single session or a continuous program. Credentials are important....
Five Tips For Aging Well
Thankfully, there's an ongoing awareness that aging well requires being physically fit. But many people are unsure of what being physically fit actually means. Does being fit mean that you can run a mile in 8 minutes? Or does it mean that you can touch your toes or do...
How to Age Well by Building Strength and Muscle Tone (For Beginners)
Our muscles have an innate capacity to respond to stimuli by growing in size, density, and strength. Here's how to smartly proceed in a healthy aging strength training program weeks 4-12. The first 3-4 weeks are designed to learn proper technique as well as allow the...
How to Begin a Bone and Muscle Strengthening Program
Gain Bone Strength and Muscle Tone Intelligently, Even if You've Never Trained It's never too late to gain strength. Our bones and muscles have an innate capacity to respond to stimuli by growing in size, density and strength. Here's how to smartly begin. In the...
Sleep Well to Age Well
Lifestyle routines are often overlooked in assessing how to get a good night's rest. How to balance your day mentally and physically between work and play is central to sleeping well and in turn aging well. It’s a little known fact in the world of sleep that mastering...
What is Wellness Coaching?
It seems savvy consumers of health products are refusing to buy into plans and products that "easily and quickly" produce results. The use of short lived exercise plans, questionable exercise gadgets, over the counter remedies, and "super-powered" diet foods are...
