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Personal Training and Wellness Coaching – What You Need to Know
Reading the results of various studies in the health field is fascinating. However, being in the business of fitness and helping people obtain their health, fitness, and wellness visions, in addition to feeling and looking good is even more fascinating. I chose...
Living Disease Free, Happily, and Productively
There are three primary reasons why we may not have a vision for living happily, productively, and relatively disease free into old age: 1. We believe that healthy lifestyles and specific lifestyle habits are too difficult to change so we abandon the idea of living...
Brain Rewiring for a Healthy Lifestyle
The NYC metropolitan museum of art has an exhibit on how movies affect our reality. I have not seen it yet, but can only imagine that it has to do with how our realities are altered to our advantage or disadvantage based on what we see and in turn how we interpret it...
Weight Loss is About Perspective
What happened to her? She wants me to walk 14 miles a day to lose weight. I'm worried about her! I better tell her she's taking this weight gain thing far too seriously! Such is the feedback to my last two weight loss issues. Now I know how the playwright felt when a...
Aging Well-Living Long-Living Well
There are groups of people throughout the United States and the world that organize and meet with the sole intent of supporting each other to live to be 100 years and older. Humans, according to Robert N. Butler, M.D. founding director of the National Institute on...
How to Maintain a Healthy Lifestyle While Traveling
A reader writes, "How can I maintain a healthful lifestyle while traveling for business or pleasure?" This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established...
