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High Intensity Intervals for Increased Metabolism
There's no doubt, our metabolism slows as we age. Before reading on, ask yourself this question, “ Do I want to accept the fact of a slowing metabolism, or do I want to implement a strategy to counter the effects of a decreased metabolic rate? This is a difficult...
How to Rapidly Increase Fat Burning Capacity For Weight Loss
How can we burn a maximum amount of calories in a minimum amount of time? Last week’s article answered this question for the “newbie” calorie burner and this week we’ll look at what the intermediate level fitness calorie burner can do to more rapidly enhance his fat...
Best Way to Burn a Maximum Amount of Calories
A reader writes, “How can I make the most of a cardiovascular workout?” Because of our busy lives, this is a common, yet important question. And depending on who asks it, can have several meanings. I know from talking with this reader that his question had two major...
