Blog

Latest News
  Discover our resources to motivate you to keep your body, mind, and life in peak functional health.

Why We May Weigh The Same as in College But Look Different

Over the weekend an acquaintance of mine told me he was tired of being flabby. That's his term, not mine. He said he lost a bit of weight and is now at his college weight, but he doesn't like what he looks like.  He's only in his early 60's, and says he doesn't...

Top Five Mistakes People Make at the Gym

As a fitness trainer and coach  I see people falling into a lot of bad habits at the gym. Bad habits don't optimize your potential for success, so I think it's important to be aware of the traps people most often fall into, in order to making these mistakes yourself....

How to Stay Healthy on Vacation Without Being Miserable

Hi Everyone, Since my husband John and I just got back from taking a group of student/adults to Italy, I thought it would be a good time to  illustrate some of the routines I go through before traveling to maintain my weight and stay healthy on vacation. You can...

Cooking For Health

Cooking for Health-Why and How? When it comes to  cooking for yourself, your family, and your friends, cooking is good for weight loss, weight maintenance, better disease prevention, and just plain ol' looking and feeling better.  Here's the thing though: perceived...

 5 Must Do Hip Exercises That Ease Pain and Prevent Injury Breaking out of  a Routine Often, I talk with my clients about how breaking out of a regular daily routine can help someone realize how out of shape they are.  For example, taking a ski day after months of...

Sign up for Email Inspiration!

Subscribe to our mailing list

* indicates required