Create Health Momentum Now.

Join my weekly newsletter. Learn why people over age 40 struggle with weight loss. Learn what you can do about it. Learn how to make healthy living a lifestyle. What are you waiting for?

Why We May Weigh The Same as in College But Look Different

Why We May Weigh The Same as in College But Look Different May 3, 2016

Over the weekend an acquantance of mine told me he was tired of being flabby. That’s his term, not mine. He said he lost a bit of weight and is now at his college weight, but he doesn’t like what he looks like.   He’s only in his early 60’s, and says he doesn’t understand why he looks so differently now since  he weighs the same as years ago. I wasn’t sure if he really  wanted me to give him the reasons why his body looked differently  from  years ago even though he is at the same weight, so I listened.  In the paragraphs below, I tell Read More

Top Five Gym Blunders.

Top Five Gym Blunders. April 12, 2016

Hi Everyone, It’s Totally Tone Tuesday and it is the day we talk about strengthening, stretching and balance! I always see an upsurge in members training in gyms during the month of April.  Some gym owners and trainers  roll their eyes at this upsurge in business because they think the motivation  of their members is vain and ill timed – desire to look good, real quickly, in a few weeks of good habits. I get their sentiment. I just don’t like it.  We can all be motivated to exercise for various reasons. So I say, if you want to get into the Read More

How to Be Healthy Without Mentally, Physically and Emotionally Tormenting Yourself While on Vacation.

How to Be Healthy Without Mentally, Physically and Emotionally Tormenting Yourself While on Vacation. March 30, 2016

  Hi Everyone, It’s Lose Your Waist Wednesday and it’s the day we talk about belly fat. Since my husband John and I just got back from taking a group of student/adults to Italy, I thought it would be a good time to  illustrate some of the routines I go through before traveling to maintain my weight. You can see these tips at the end of this article. The article was inspired by a  30 Days to Lean member  who wrote that she was going on vacation to Mexico, but was apprehensive that she would gain weight back while on her vacation. She was quite clear Read More