“These two pictures really depict the change in me after your program. Thanks again for all your help! You rock!”
Nilsa’s Goals: 4 months/all accomplished
– weigh 135 – 140 by September 18th
– be able to pick up grandkids with no knee back, and tendonitis pains. https://www.youtube.com/watch?v=67kWAAJuyDA&feature=youtu.be
– increase cardiovascular endurance
– have less desires for junk food and alcohol as evolves in the program
– decrease periods of brain fog
– look good and feel good about it
– 3 big goals are get rid of aches and pains, lose weight and increase cardiovascular endurance.
Accomplished! Weight goal shy by 4 pounds, but down 40 solid pounds!
