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Living In a Box? Not Cool.

Hi Everyone, It is Totally Tone Tuesday.   It's the day we talk about strengthening, stretching and balance! In my practice I often see clients with tight hips. Sometimes they are not even aware of it until they move a certain way and suddenly pain is felt in their...

Working Your Core: Getting Lean

There are varying degrees of difficulty that come with gaining core strength. Like exercising any muscle group, it is important to progress smartly.  The abdominal muscles are layered with slow twitch muscle fibers which mean they are best tailored for exercises that...

The Core: Why it’s Important

  How to Get Your Core Lean We all want a leaner looking waistline. That's a good thing. Core development should be about aesthetics yes, but it's also  about much more!  Last week's article should have sparked several more motivational reasons for obtaining a...

Boost Your Metabolism With HITT

Hi Everyone, It's Totally Tone Tuesday and it's  the day we talk about strengthening, stretching, and balance! High intensity interval training, also called HITT, is a specific type of interval training that in the past was practiced mainly by athletes at the highest...

Does Increased Muscle Size Really Increase Metabolism?

    A few years ago I wrote an article for Old City Life Magazine titled, “Why Women and Men Both Need to Focus On Muscle.” I have it posted on my blog now and you can find it on the link at the end of this article. Read it for an overview on why muscle is...

Did You Ever Wonder…Why Oh Why Am I Training?

Why Are You Training? This is the question: "What are we training for?" Are we training for increased muscle mass? More energy? Better body definition? Weight loss? Better bone densiity? Decreased injury risk? Decrease disease probability in later years? Or even just...

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