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Discover our resources to motivate you to keep your body, mind, and life in peak functional health.

What The Heck Really Creates Exercise Habit Change?

Hi Everyone, It's Totally Tone Tuesday and it's the day we talk about strengthening, stretching, and balance. If you've noticed there is a direct correlation between leg/core strength and balance. In other words, people who have strong legs and cores tend to have...

Sabotaging Your Own Fitness and Healthy Eating Goals?

Do you Find That You Just Can't Change Your Ways No Matter How Hard You Try? I have an uber important question for you today. But stick with me for a minute because it may appear hokey. Do you have a fear of eating healthy and exercising more? Do you ever feel ready...