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Here is a question I was recently asked by a soon to be retired professor regarding having the motivation to start and complete a weight loss program.  I have a feeling he's not the only one having this problem. I wanted to share my response to him with everyone....

Last week it was established that: 1. Yes, you can target belly fat. 2. Belly fat burns so much quicker than other body fat. I was not in dreamland when I made those statements, and I think you get it that belly fat can be targeted. Those of you who are 30 Days to...

I Had A Few Moments I had a few moments between training clients yesterday so I sat outside by the pool to enjoy the sun. Shortly after taking a moment, a 30 Days to Lean Member stops by and we chat. This is What He Said "After 60 days of being on your plan my wife...

Here's the thing.... Losing weight is so much more  than cutting calories. Years ago when I wrote for the Times Union Newspaper, I wrote an article on how to lose weight by cutting back on portion sizes/calories.  When I think back on this article I cringe.  In my...

Here's the thing: Last week we talked about loser proofing your mindset when it comes to losing weight and being fit. Loser proofing the mind is not psychological babble. It's real. Now no one goes around saying I'm a loser, but some of the things we do in trying to...

Here's the thing. If you want to lose pounds, you need to loser proof your mindset.  Here are 2 ways to loser proof your mindset and get a grip on what really matters: 1. When you hear your inner voice saying, " I know I should not eat this.", you must stop - and...