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Observations From a Personal Trainer And Health Coach
Reading the results of various studies in the health field is fascinating. However, being in the business of fitness and helping people obtain their health, fitness, and wellness visions, in addition to feeling and looking good is even more fascinating. I chose...
Get Old Fast the New Generation’s Way
In past generations we got old and died. Welcome to the new generation. Now we get prematurely old and decrepit, and only after many years of being this way do we die. Want to get old and decrepit fast? Follow me. I'll show you the quickest way to a long, decrepit,...
How to Get a Good Night’s Sleep
Did you work hard yesterday? Did you play hard? At the end of the day did you have a sense of accomplishment? And when you finally crawled into bed did you sleep through the night and wake refreshed and ready to go? If you did, you are fortunate because you have...
Smartly Use the Power of The Mind For Aging Well
In his book, The Brain that Changes Itself, Norman Doidge, M.D. writes, "competitive plasticity explains why our bad habits are so difficult to break or "unlearn." Most of us think of the brain as a container and learning as putting something in it. When we try to...
Health and Wellness is About Letting Go
I read an article the other day by an author who intrigued me with a statement that seemed at first to be contradictory. He said that in order for big changes to occur, we basically have to say, " I give up." The article was a little more philosophical than I like,...
Why we Fail at Changing Lifestyle Habits
"Most people would agree that our body would rebel if we asked it to go from an eight-minute mile run one day to a six-minute mile run the next. Yet in our fervor to diet down to the perfect weight, we ask our brains to do the same by drastically changing our...
